App Profile: Fitspire - Mind Your Food

Ready to heal your relationship with food after years of dieting? Fitspire is your guide to Mindful Eating, the most sustainable approach to nutrition and weight loss.
Created by dietitians and CBT therapists, Fitspire will help you sort through the emotional issues you have around food, as well as break down nutrition without all the extra noise. Mindful eating is also a way to help you be in the moment so you can enjoy the eating experience more, and as a result enjoy life more.

Mindful Eating is a skill, a form of meditation really, that you can’t acquire overnight. With Fitspire, you’ll start building awareness and mindful skills from the very first day. Step by step, you’ll:

-learn to eat when you’re hungry, and stop when you’re sated;
-allow all foods without stress;
-enjoy the taste of healthy food;
-understand how to build a balanced plate;
-address emotional and binge eating;
-love and care for the body you’re in;
-connect with like-minded women;
-and most importantly, get sustainable!


Basically, you’ll become aware of what, where, how, and why you’re eating. And get the control back.
Join the community of contemporary women, free from guilt and full of inner wisdom!