App Profile: Win Your Fitness

Your personal trainer and assistant in maintaining a healthy lifestyle. It is ideal for those who are engaged in fitness and workout, striving to improve their physical fitness and overall health.

An extensive library of exercises for all muscle groups: arms, legs, back, abs, etc.
Detailed instructions and video tutorials for the correct execution of each exercise.

Tracking daily physical activity and calories.
Statistics and graphs for analyzing progress.

Monitoring the quality and duration of sleep.
Recommendations for improving sleep based on the collected data.

Reminder to drink water during the day.
Track water consumption and achieve personal goals.

The ability to create and manage a personal training schedule.
Notifications and reminders about upcoming classes.

Customization for individual goals and fitness level.
Intuitive interface and availability on all devices.
Daily achievements and rewards for completing plans.

World Health Organization (WHO). Review of obesity and overweight. WHO, 2023.
Available on the link: https://www.who.int/health-topics/obesity#tab=tab_1

Centers for Disease Control and Prevention (CDC). ABOUT ADULT BMI. CDC, 2023.
Available on the link: https://www.cdc.gov/healthyweight/assessing/bmi/index.html