App Profile: Better Lab
Android / Games / Puzzles
Better Lab
Installs:
Rating:
5.00
Total Reviews:
13
Top Countries:
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Better Lab
Nikcstarkelo
Rating: 5/5
I’m just one of many who struggle with sleep and who wasted time looking for answers on the Internet and through tech that only increased my sleep stress. And I didn’t want to resort to pharmaceutical aid offered by my doctor. What I learned through Better Lab is that I didn’t need to figure this out on my own, there are myriad ways to improve sleep that are already known. What I needed was a coach to guide me through the disciplines, and it has been that for me. It gives great tips and key reminders when I need them to spur better choices for my sleep. It’s been hugely helpful.
W. Shannon
Rating: 5/5
The Better Labs sleep coaching app helped me recognize the impact my afternoon coffee habit was having on my ability to fall asleep at night, commit to and ultimately achieve a change in my habit. The daily reminder and gentle reinforcement of the strategy the app recommended, and to which I committed, has resulted in better rest and a consistent ability for me to nod off shortly after my head hits the pillow. I have recommended this to friends and family who complain about not enough or low quality sleep. It really helped me.
Just speak like a normal human
Rating: 5/5
I’ve tried several sleep apps, but The Better Lab is in a league of its own. It’s easy to use, and the personalized sleep recommendations have made a real difference in my nightly routine. The app offers insights that are actually helpful and reasonable, not overwhelming. I’ve noticed a huge improvement in the quality of my sleep and how rested I feel in the morning. Highly recommend for anyone struggling with sleep!
About Better Lab
The Better Lab provides personalized, expert guidance to help you sleep better. We've worked with top experts in sleep, performance, and behavioral science to improve your sleep.
Here's how it works:
- Learn about simple, science-backed behaviors proven to improve sleep by regulating your circadian rhythm, managing stress and stimulants, and being mindful of nutrition.
- Build consistency by focusing on one practice at a time over 14 days. Get reminders and notifications that fit your schedule via SMS to help you focus on behaviors that matter.
- Check in and reflect on your day to help you stay on track and build conscious awareness between your practice, your sleep, and how you feel.
The Better Lab is currently free to use.
Disclaimer: The Better Lab is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. All content through TBL products and services is for general informational purposes only.
Here's how it works:
- Learn about simple, science-backed behaviors proven to improve sleep by regulating your circadian rhythm, managing stress and stimulants, and being mindful of nutrition.
- Build consistency by focusing on one practice at a time over 14 days. Get reminders and notifications that fit your schedule via SMS to help you focus on behaviors that matter.
- Check in and reflect on your day to help you stay on track and build conscious awareness between your practice, your sleep, and how you feel.
The Better Lab is currently free to use.
Disclaimer: The Better Lab is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. All content through TBL products and services is for general informational purposes only.
File size: 29990912
Launched countries: US
Minimum OS version: 13.4
Release Date: 1714028400000
Published by The Better Lab, Inc
Website url: https://www.thebetterlab.io
Publisher country:
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