App Profile: Zleep: Beat Insomnia
Android / Games / Puzzles
Zleep: Beat Insomnia
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Total Reviews:
0
Top Countries:
KR, FR, AE
< $5k
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< 5k
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Reviews: What People Think About Zleep: Beat Insomnia
Trace2222
Rating: 5/5
⭐️⭐️⭐️⭐️⭐️ Life-Changing App for Better Sleep!
I can’t believe how much this app has transformed my sleep. If you’re struggling with insomnia and feel like you’ve tried everything, this is the app you NEED.
Using CBT-I (Cognitive Behavioral Therapy for Insomnia), it takes a completely science-backed approach to help you identify and tackle the root causes of your sleepless nights—not just the symptoms. What sets it apart is how personalized it is. From day one, the app guides you step-by-step with bite-sized therapy sessions and practical actions that are easy to follow and actually make sense.
The best part? It’s not just about tracking sleep. It’s about SOLVING your sleep problems. After just a few days, I could feel the difference in my energy and focus during the day. By week two, I was sleeping better than I had in YEARS.
The app keeps you motivated with features like progress tracking and small, achievable goals that keep you coming back every day. It’s like having a personal sleep coach in your pocket.
If you’re tired of feeling tired and ready to make real changes, don’t wait—download this app now. It’s been a total game-changer for me, and it could be for you too. Your future, well-rested self will thank you.
Lucilou7
Rating: 5/5
What surprised me the most was realizing all the things I was doing that were
actually keeping me stuck!
I thought going to bed early would help. It didn’t... Zleep helped me see that keeping and gave me small things to try each day
About Zleep: Beat Insomnia
Digital treatment for better sleep
Discover Zleep, your digital treatment for overcoming insomnia using neuroscience and psychology. Zleep offers a personalized, step-by-step program tailored to meet your individual needs. Our approach integrates years of research, providing a 100% pill-free method to address the root cause of your insomnia.
Zleep doesn't just track your sleep; it provides you with step by step, actionable program designed to actively retrain your brain for sleep.
Our program harnesses the power of neuroscience and Cognitive Behavioral Therapy (CBT), methodologies backed by decades of clinical research. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized as the most effective, evidence-based method for resolving insomnia.
Zleep includes:
Dynamic Bite-Sized Therapy: Engage daily with custom strategies, tools, and insights rooted in neuroscience to retrain your brain for sleep.
Daily Micro-Actions: Implement science-based micro-actions designed by behavioral experts to establish new, lasting habits for enhanced sleep health.
Journaling and Haptic Feedback: Engage in systematic reflection to monitor you sleep, moods, and energy levels.
Data Integration: Whether you connect a wearable device or manually input your data, Zleep dynamically utilizes this information to personalize and refine your experience continuously, adapting in real time to your unique sleep patterns.
This App integrates with Apple Health App to identify your sleep patterns and automatically fill your sleep logs.
Let’s put Insomnia to Zleep!
Terms of use: https://www.zleep.app/terms-conditions
Privacy policy: https://www.zleep.app/privacy-policy
Discover Zleep, your digital treatment for overcoming insomnia using neuroscience and psychology. Zleep offers a personalized, step-by-step program tailored to meet your individual needs. Our approach integrates years of research, providing a 100% pill-free method to address the root cause of your insomnia.
Zleep doesn't just track your sleep; it provides you with step by step, actionable program designed to actively retrain your brain for sleep.
Our program harnesses the power of neuroscience and Cognitive Behavioral Therapy (CBT), methodologies backed by decades of clinical research. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized as the most effective, evidence-based method for resolving insomnia.
Zleep includes:
Dynamic Bite-Sized Therapy: Engage daily with custom strategies, tools, and insights rooted in neuroscience to retrain your brain for sleep.
Daily Micro-Actions: Implement science-based micro-actions designed by behavioral experts to establish new, lasting habits for enhanced sleep health.
Journaling and Haptic Feedback: Engage in systematic reflection to monitor you sleep, moods, and energy levels.
Data Integration: Whether you connect a wearable device or manually input your data, Zleep dynamically utilizes this information to personalize and refine your experience continuously, adapting in real time to your unique sleep patterns.
This App integrates with Apple Health App to identify your sleep patterns and automatically fill your sleep logs.
Let’s put Insomnia to Zleep!
Terms of use: https://www.zleep.app/terms-conditions
Privacy policy: https://www.zleep.app/privacy-policy
File size: 58267648
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 15.1
Release Date: 1715679076000
Published by Youniq Health
Website url: https://www.zleep.app/
Publisher country:
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