App Profile: One-RM

The 1RM is useful to determine an individual's maximum strength. It's also useful to determine the correct weights (as % of 1RM) when training for a specific goal.

OneRM by default uses the Brzycki formula to calculate the 1RM from a given weight lifted for a certain number of repetitions. You can choose any combination of the formulas of Brzycki, Epley, McGlothin, Mayhew et al., O'Conner et al. and Wathen.

Features

– Calculate 1RM
– Display a list of weights for arbitrary percentages of 1RM
– Log lifting records
– Customize list of exercises
– Settings and lifting records are always in sync with your other devices via iCloud