App Profile: Circadian: Your Natural Rhythm
Android / Games / Puzzles
Circadian: Your Natural Rhythm
Installs:
Rating:
4.63
Total Reviews:
564
Top Countries:
ES, US, IN
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Circadian: Your Natural Rhythm
mbranfon1
Rating: 5/5
I love this app! It’s really fulfilling to have a visual and a tool to track our rhythms. I feel it the link between how God designed us to live in our ancient traditions with a modern world. I have been using the tool for a while over a year I believe, and recently saw that even Andrew Huberman uses it also! So cool! When you first download it, they offer a promo kind of wish they offered other opportunities to take the promo pricing besides when the download happens, there’s some amazing literature and courses and the education section. It’s really astonishing that more people don’t embrace the Circadian life. Science has accomplished things that don’t seem fathomable, but then we don’t embrace the most basic rhythms that are available to us to keep us Physically, emotionally and spiritually healthy. So many people reach for drastic solutions to solve problems that I truly think can be solved by following Circadian life. We sleep and we eat and we have movement. We could all be better about all of these patterns, but I’m starting to feel like Sun exposure is as important as any other kind of hygiene. If we can align our sleep and are eating and movement with sonic exposure. we can move from a place of surviving to thriving. we take basic needs and turn them into really affective forces in our life.
Eddiemoto
Rating: 5/5
I’m learning about Circadian rhythm and how to use the information to approach my day differently. The informing provided within the app is the real jewel. I’m learning a lot. **The Good** - The My Day tab is very straight forward. I love how easy it is to setup a notification from the details screen. - The Dashboard tab is clear and effective. - The Learn tab is absolutely full of great information. Awesome. **Ideas for Improvement** - An alternative view of the dashboard that displayed information in a linear fashion along with the peaks and dips. - Peaks and dips could be annotated in My Day. - Suggestions. For instance, it would be nice to say something like "Study for test" or "Nap" and have suggestions on when a good time to do that activity may be.
- I would love some Apple Watch visibility and complications.
**Next Level** - It would be nice to take some simple notes throughout the day and see a note icon on the dashboard repressing when that note was annotated. - A historical view would be nice that included any notes. - Sleep Debt. This would be 100% amazing. I realize it is a little out of scope, but for folks that track sleep debt, circadian rhythms are important.
cepoils
Rating: 5/5
I’ve already started implementing some of the habits and lifestyle changes more in tune with a balanced circadian lifestyle. But this app helps keep me on track and accountable on days when I need reminders or suggestions on how to improve my habits such as eating to close to bedtime and reminding me to go watch the sunset. I already see an improvement in my energy and cognitive function. The app has subtle notifications like a bird tweeting to remind you of the next step in your day. You can adjust these to your preference and modify your schedule as you go. I highly recommend this app for anyone who cares about improving their health and wants to make it as simple as possible. I’m still on the free trial so may have missed this but 1 suggestion I’d make is to add a grounding feature in the routine options and for those who love to check things off their lists, add the option to check things off daily once completed. Overall, super impressed! Thanks!
About Circadian: Your Natural Rhythm
Ready for a lifestyle that prioritises your health and wellbeing?
Ready for living with more energy and focus?
Keen to naturally improve mood, body composition and sleep?
The answer? Do your daily activities at the optimal time for your body - aka circadian rhythms or the power of 'when'. ⏰
Enter Circadian, your app for applying circadian rhythms, and living a more natural lifestyle. Circadian uses your local solar time and some user settings to calculate your circadian rhythms, also known as biorhythm.
◾ Set reminders and alarms for critical circadian events
Being a biorhythm calculator, Circadian provides you with reminders & alarms to operate on your optimal biological schedule. Start sleeping, waking, eating, fasting, exercising and working when you are meant to. Set reminders or alarms for
- solar times (daybreak, sunrise, solar noon, sunset, nightfall)
- ultraviolet light rise and fall (UVA/UVB)
- sleep and wake times as well as a digital sunset
- eating and fasting times as well as meal timings
- morning and peak exercise times
- peak cognition times
◾ Adjust your sleep with the seasons
Circadian rhythms govern daily functioning, whereas seasonal rhythms, also referred to as infradian rhythms, affect longer-term behavioural and metabolic changes. Circadian can adjust your sleep duration dynamically based on the changing light conditions at your location. This keeps your bodies biorhythm in sync with seasonal changes.
◾ Feast and fast in line with natures pulse
Optimise your eating times and upgrade your intermittent fasting routine to a whole new level. Eating and fasting in sync with circadian and ultradian rhythms (less than a day) is essential if you want to reverse a metabolic disease or avoid getting one in the first place.
◾ Learn and implement with Circadian
The learn section provides you with carefully curated content on all things circadian rhythm related. Circadian is the most science-backed lifestyle app yet gives you the needed context fast.
- Dive deep into the thoroughly researched content
- Take action with our suite of practical suggestions
- Browse the best products to support your biorhythm
- Rest easy knowing that all content is based on more than 1000 scientific references
◾ The science behind circadian rhythms (chronobiology)
Your body's circadian rhythms are 24-hour cycles of biological, hormonal, and behavioural patterns. This biorhythm modulates a wide array of physiological processes, including your hormones, sleep, hunger, and metabolism, ultimately regulating body weight, performance, mood and susceptibility to disease. As such, circadian rhythmicity has profound implications for your wellbeing and longevity.
The 2017 Nobel price in medicine was given for research on circadian rhythms. Circadian clocks in almost all of your cells govern cellular functioning. When you disrupt your circadian clocks chaos, inflammation and disease are the natural consequence.
Artificial light or "junk light" is the main culprit for circadian disruptions. Which is why more natural light exposure, especially at sunrise and sunset, is crucial to reset and tune your biorhythm. Learn more in the app.
◾ Still doubtful?
Consider that circadian disruptions, and the ensuing inflammation, are linked to almost every modern disease from diabetes to cancer. Don't believe it? Search: "shift work" or "circadian rhythm" plus the name of a disease.
◾ What does Circadian cost?
Circadian offers a 7-day free trial period with some functionality and content restricted. You can continue using Circadian after the free trial with further limitations. For the full version, you need to subscribe or purchase the app (prices in USD):
Monthly subscription: $1.99 - $2.99
Yearly subscription: $12.99 - $19.99
One-off purchase: $49.99 - $74.99
You can find the terms & conditions here: https://circadian.life/terms
Follow natures pulse.
Increase your capacity for life!
Download Circadian now.
Ready for living with more energy and focus?
Keen to naturally improve mood, body composition and sleep?
The answer? Do your daily activities at the optimal time for your body - aka circadian rhythms or the power of 'when'. ⏰
Enter Circadian, your app for applying circadian rhythms, and living a more natural lifestyle. Circadian uses your local solar time and some user settings to calculate your circadian rhythms, also known as biorhythm.
◾ Set reminders and alarms for critical circadian events
Being a biorhythm calculator, Circadian provides you with reminders & alarms to operate on your optimal biological schedule. Start sleeping, waking, eating, fasting, exercising and working when you are meant to. Set reminders or alarms for
- solar times (daybreak, sunrise, solar noon, sunset, nightfall)
- ultraviolet light rise and fall (UVA/UVB)
- sleep and wake times as well as a digital sunset
- eating and fasting times as well as meal timings
- morning and peak exercise times
- peak cognition times
◾ Adjust your sleep with the seasons
Circadian rhythms govern daily functioning, whereas seasonal rhythms, also referred to as infradian rhythms, affect longer-term behavioural and metabolic changes. Circadian can adjust your sleep duration dynamically based on the changing light conditions at your location. This keeps your bodies biorhythm in sync with seasonal changes.
◾ Feast and fast in line with natures pulse
Optimise your eating times and upgrade your intermittent fasting routine to a whole new level. Eating and fasting in sync with circadian and ultradian rhythms (less than a day) is essential if you want to reverse a metabolic disease or avoid getting one in the first place.
◾ Learn and implement with Circadian
The learn section provides you with carefully curated content on all things circadian rhythm related. Circadian is the most science-backed lifestyle app yet gives you the needed context fast.
- Dive deep into the thoroughly researched content
- Take action with our suite of practical suggestions
- Browse the best products to support your biorhythm
- Rest easy knowing that all content is based on more than 1000 scientific references
◾ The science behind circadian rhythms (chronobiology)
Your body's circadian rhythms are 24-hour cycles of biological, hormonal, and behavioural patterns. This biorhythm modulates a wide array of physiological processes, including your hormones, sleep, hunger, and metabolism, ultimately regulating body weight, performance, mood and susceptibility to disease. As such, circadian rhythmicity has profound implications for your wellbeing and longevity.
The 2017 Nobel price in medicine was given for research on circadian rhythms. Circadian clocks in almost all of your cells govern cellular functioning. When you disrupt your circadian clocks chaos, inflammation and disease are the natural consequence.
Artificial light or "junk light" is the main culprit for circadian disruptions. Which is why more natural light exposure, especially at sunrise and sunset, is crucial to reset and tune your biorhythm. Learn more in the app.
◾ Still doubtful?
Consider that circadian disruptions, and the ensuing inflammation, are linked to almost every modern disease from diabetes to cancer. Don't believe it? Search: "shift work" or "circadian rhythm" plus the name of a disease.
◾ What does Circadian cost?
Circadian offers a 7-day free trial period with some functionality and content restricted. You can continue using Circadian after the free trial with further limitations. For the full version, you need to subscribe or purchase the app (prices in USD):
Monthly subscription: $1.99 - $2.99
Yearly subscription: $12.99 - $19.99
One-off purchase: $49.99 - $74.99
You can find the terms & conditions here: https://circadian.life/terms
Follow natures pulse.
Increase your capacity for life!
Download Circadian now.
File size: 100302848
Launched countries: BGMGQAROSASGSKSIZAESLKSEUSAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMYMXNLNZNGNOOMPKPAPEPHPLPTCHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBHCYMTRSBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 12.0
Release Date: 1601881200000
Published by Circadian Limited
Website url: https://circadian.life
Publisher country:
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