App Profile: Ponder: Wellness Tracker

If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control - welcome to Ponder.


And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Ponder makes the benefits of a journaling practice easy and accessible.


Plus everything you enter in Ponder is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads.


RECOMMENDED BY EXPERTS


Ponder makes it easy to keep track of your personal habits, gratitude and affirmations - is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity.

Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.

- Build a mindful lifestyle where you feel present, aware, and in control

- Find peace of mind and calmness before bed to sleep better

- Practice focus and gratitude to wake up and start your day well in the morning

- Gain perspective and connect with happiness to combat feelings of loneliness

- Master the rewarding, joyful practice of gratitude

- Improve personal confidence and feel more empowered in your life

- Track progress, and feel focused and productive as you work to achieve them


Read more about our terms and conditions here:

- Terms of service: [https://ponderwellness.com/terms](https://ponderwellness.com/terms)

- Privacy policy: [https://ponderwellness.com/privacy](https://ponderwellness.com/privacy)